CALENDAR
“Cutting-edge” has its place, but when it comes to fitness, it's all about cutting to the chase. For centuries, these time-tested kettlebells have been the workout tool of choice for Special Forces, fighters and elite international athletes for one reason—they work.
In minutes a day, these iron weights can deliver dramatic weight loss, rapid muscle gain and greatly improved performance. But to get the most out of kettlebells proper instruction is key, and Tallahassee Kettlebells is dedicated to providing just that.
As the only Russian Kettlebells Certified instructor within 100 miles of Tallahassee, Laurel Blackburn knows what kettlebells can do. In a grueling test of her own endurance, Laurel earned her certification through a program created by former Soviet Special Forces instructor Pavel Tsatsouline. She presides over a staff that has been working with kettlebells as part of their Boot Camps to Go classes for over four years. Now, Tallahassee Kettlebells will take this classic training method to its next level.
Through newly offered classes and personal training sessions featuring this powerful tool, Tallahassee Kettlebells will offer those seeking a higher level of fitness a path to success. Don't accept mediocrity in your training or the trainers delivering it. Whether you're looking for a kettlebell-specific regimen designed to carve out muscles and cleave off fat or simply want to supplement your current routine with true Russian Kettlebell training, Tallahassee Kettlebells is the only name you need to know. |
 |
Currently we offer 3 Kettlebell Classes.
Kettlebell Express
Tuesdays and Thursdays 6:00 -6:30 am. -
Cost is $110.00 for 4 weeks.
Mondays Wednesdays and Fridays 9:00 - 9:30 am. -
Cost is $140.00 for 4 weeks.
This 4 week session will combine entry level Kettlebell and bodyweight exercises in a strength building, fat blasting fun workout. This is perfect for those looking to add extra conditioning to their current workout schedule.
Kettlebell Boot Camp
Wednesdays 6:30-7:15 pm. -
Cost is $60.00 for 4 weeks
Orientation session $40.00 (Plan on one hour or more for this class).
This intensive workout will focus on learning and perfecting some of the more advanced Kettlebell exercises while improving strength, conditioning, movement and flexibility.
You must attend the orientation prior to attending this class. Orientation meets the first Monday of a new session. You can call to schedule a different day and time if you can’t make the first session.
We also offer Private Kettlebell training - Call for more information (850) 445-0222
TESTIMONIAL Laurel had all the characteristics that make an RKC candidate- strength, passion, loyalty, communication skills. I encouraged her to join us and she has never let me down. I am proud to have been a part of Laurel's decision to join the ranks and spread the RKC message of strength and movement. Dave Whitley, Master RKC |
For more information about our fitness boot camps, click here